Fear & Anxiety About Transferring to Prison                    What to Expect & How to Cope      

This video helps individuals manage the emotional stress of transferring from jail to prison. It explains common feelings like fear, uncertainty, and anger during transitions, and offers coping techniques such as grounding skills, positive mental rehearsal, and building mental flexibility. The goal is to prepare individuals emotionally, reduce fear-based reactions, and promote resilience during a major life change.