Videos + Interactive Worksheets & Resources for Growth and Resilience
1. Depression Behind Bars – How to Keep Your Mind Above Water
2. Managing Anxiety in Lockup – How to Stay in Control
3. PTSD & Trauma – Handling the Past While Doing Time
4. Bipolar Disorder – Recognizing Manic, Depressive & Mixed Episodes
5. Schizophrenia & Psychosis – Recognizing Symptoms & Staying Grounded
6. Addiction & Recovery – Breaking the Cycle
7. Amphetamines and Your Brain – How Stimulants Affect the Brain
8. Alcohol and Your Brain – The Science of Addiction and Withdrawal
9. Opiates and Your Brain – Understanding Addiction and Withdrawal
10. Rebuilding Yourself – How to Use This Time for Growth
11. Getting Better Sleep in Jail – Simple, Effective Strategies
12. Handling Isolation – Keeping Your Sanity During Lockdowns
13. Understanding IST (Incompetent to Stand Trial) & State Hospital Placements
14. Why People Keep Coming Back to Jail
15. Preparing for Release – Creating a Mental Health & Reentry Plan Before You Leave
16. Fear & Anxiety About Transferring to Prison – What to Expect & How to Cope
17. Anger Management – Controlling the Anger and Keeping Your Cool Under Pressure
18. Managing Impulsivity – How to Think Before You Act
19. Domestic Violence & Mental Health – Breaking the Cycle of Anger & Control
20. Suicide Prevention – Recognizing Warning Signs & How to Get Help
21. Psych Medications 101 – What to Expect with Antidepressants, Mood Stabilizers & Antipsychotics
22. Medication vs. Therapy – Why Some People Need Both for Mental Health Stability
23. Staying on Meds After Release – The Importance of Following up in the Community
24. Mental Health & Chronic Homelessness – Understanding the Connection & Finding Support
25. Freedom and a Fresh Start – How to Rebuild After Incarceration
