This video helps incarcerated individuals understand the biological and psychological processes behind anxiety and panic, particularly within the stressful environment of incarceration. It teaches practical, evidence-based techniques for managing anxiety symptoms, including guided breathing, sensory grounding, mindful distraction, and visualization exercises. The video empowers individuals to regain emotional control, reduce impulsivity, and build resilience. Designed to be trauma-informed, accessible, and skill-focused, it supports facility efforts to improve inmate emotional stability, decrease behavioral incidents, and promote overall mental health during incarceration.