This video educates incarcerated individuals on understanding PTSD, how trauma impacts the brain and body, and practical techniques for managing triggers while incarcerated. It provides evidence-based strategies, including grounding skills, reframing techniques, and coping tools tailored for correctional environments. The goal is to increase emotional regulation, reduce impulsive reactions, and promote mental resilience during incarceration. Designed to be accessible, relatable, and trauma-informed, this video supports facility efforts to improve inmate mental health and behavioral stability.